Detail - Food Recommendation System

18
Ingredients

3364.140
Calories

2813.772
Weight Gram

30
Time minutes

5
Servings

Ingredients

cardamom
fresh ginger
spinach
drumsticks
peppercorn
chili pepper
masala
oil
Garlic
onion
Turmeric
chili powder
cloves
salt
tomatoes
lemon juice
cinnamon sticks
cumin seeds

Ingredient Lines

4. 3 small green cardamom
18. 1 inch fresh ginger, peeled and julienned
2. 7 cups fresh chopped/baby leaf spinach (+ 1 cup loosely packed fresh cilantro if you are not in favor of the flavor of spinach. This is optional)
3 lb chicken, skinless and preferably bone in (any kind will do. I have used 6-8 medium sized drumsticks here)
6. 8 – 10 whole peppercorn
10. 5-6 hot green chili pepper (if you do not like the heat, remove seeds and membranes. be careful and use gloves to de seed)
16. 1.5 teaspoon garam masala powder (homemade or store bought)
1. 5 tablespoon oil
9. 6-8 cloves of garlic (a little less than 1/4 cup)
11. 4 cup sliced/chopped onion
4. 1 teaspoon turmeric powder
3. 1 – 2 teaspoon red chili powder (I use Kashmiri chili powder which has deep red color but less heat)
3. 3 cloves
1. 2 teaspoon salt
12. 3 medium tomatoes (2 cups blended/pureed/grated with no water added)
2. 2 tablespoon lemon juice
8. 2″ cinnamon sticks
7. 1 teaspoon cumin seeds

Health Labels

Tree-Nut-Free
Kosher
Fish-Free
Crustacean-Free
Pork-Free
Wheat-Free
Mollusk-Free
Peanut-Free
Gluten-Free
Alcohol-Free
Soy-Free
Sesame-Free
Mustard-Free
Lupine-Free
Red-Meat-Free
Celery-Free
Shellfish-Free
Egg-Free
Dairy-Free

Diet Labels

High-Fiber
Low-Carb

Recipe Description

Nutrition

Folate (Equivalent)
4182.492 µg

Folate (food)
3802.846 µg

Folate equivalent (total)
8360.321 µg

Folic acid
6207.110 µg

Vitamin A
9396.865 µg

Vitamin B12
60.241 µg

Vitamin D
8.247 µg

Vitamin K
5921.459 µg

Carbs
2789.648 g

Fat
1879.501 g

Fiber
352.147 g

Folate (food)
2398.852 �g

Folate equivalent (total)
2430.320 �g

Folic acid
903.782 �g

Monounsaturated
880.393 g

Polyunsaturated
377.859 g

Protein
1805.239 g

Saturated
466.049 g

Sugars
652.785 g

Sugars, added
840.385 g

Trans
15.209 g

Vitamin A
1609.304 �g

Vitamin B12
46.525 �g

Vitamin K
394.749 �g

Vitamin D
534.347 IU

Energy
34964.967 kcal

Calcium
8788.856 mg

Cholesterol
7307.962 mg

Iron
293.870 mg

Magnesium
5720.216 mg

Niacin (B3)
508.962 mg

Phosphorus
22470.788 mg

Potassium
57159.538 mg

Riboflavin (B2)
24.200 mg

Sodium
57976.727 mg

Thiamin (B1)
32.586 mg

Vitamin B6
49.625 mg

Vitamin C
3020.072 mg

Vitamin E
212.727 mg

Zinc
261.641 mg

Spinach Chicken recipes

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